She received her undergraduate degree from Yale University in History while also fulling pre-med requisites. She then attended Tulane University School of Public Health and Tropical Medicine and received a Masters in Public Health with a focus in Epidemiology and Maternal and Child Health. After public health school, Dr. Knight went to LSU School of Medicine in New Orleans and then completed a residency in Rural Family Medicine where she served her last year as Chief Resident and also stayed on staff as faculty for an additional year.
She is now certified by the American Board of Family Medicine and the American Board of Integrative Holistic Medicine. She is currently pursuing certification with the Institute for Functional Medicine. She is also in fellowship training for regenerative and functional medicine with the American Academy of Ant-Aging Medicine.