Wellness

Let’s Talk Collagen

by in Health Tips, Wellness September 16, 2020

You’ve likely seen collagen products in stores or online, or maybe you know someone who swears by the supplement’s results. Often spoke of as “the fountain of youth” for the health of your skin, it is more like the “glue” that holds our bodies together. Collagen provides structural support to our bodies by strengthening your […]

What exactly is a Health Coach?

by in Health Tips, Wellness September 9, 2020

There’s a ton of buzz about Health Coaches right now and with good reason. Health Coaches are the future of healthcare. Whether your wellness goal is to sleep better, boost energy, lose weight, or reduce and manage stress – the ultimate goal of Health Coaches is to achieve health and wellness. These wellness professionals are […]

Boost Your Immune System

by in Health Tips, Wellness August 26, 2020

In this new age of COVID-19, immunity is definitely on everyone’s mind. The immune system – a complex network of cells, tissues, and organs – works in harmony to protect your body against harmful pathogens, like bacteria and viruses, and limits the potential damage from other noninfectious factors, such as cancer or sunburns. It is […]

Balance Is A Waste Of Time

by in Health Tips, Uncategorized, Wellness May 27, 2020

Work-life balance was a mistake from the start. Because we don’t really want balance. We want satisfaction. Matthew Kelly, Author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time—plus, big desires to improve our health. I’m going to let you in on a […]