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Collagen Hot Chocolate

by in Uncategorized December 30, 2020

Serves 4 Ingredients: 2 cups unsweetened oat milk2 tablespoons cacao powder1 ounce dark chocolate, chopped½ teaspoon ground cinnamonOptional: additional 1 to 2 tablespoons of allulose, maple syrup, or honey2 scoops collagen+ in chocolate2 ounces bourbon** Directions: In a small saucepan, whisk together milk, oat milk, cacao powder, dark chocolate, cinnamon, and collagen over medium heat. Sweeten, if […]

Green Smoothie Recipe

by in Uncategorized October 1, 2020

Green smoothies are the perfect, healthy fast food that can transform our bodies from the inside out! Packed with vitamins, minerals, antioxidants, fiber, high quality amino acids, and other phytonutrients, this delicious elixir helps to prevent and repair damage in your body and boost rejuvenation! Serves 4 Ingredients:6 cups chopped spinach5 cups chopped romaine lettuce2 […]

Relax To Improve Your Health

by in Uncategorized August 19, 2020

One of the easiest ways to improve health and vitality is through relaxation – releasing tension and returning the balance to both the mind and body. Practicing relaxation techniques puts the brakes on stress, lowers your blood pressure and brings the body and mind into balance. And since stress is known to contribute to the […]

Frothy Chai Tea Latte Recipe

by in Uncategorized August 12, 2020

Try this delicious, easy recipe: Frothy Chai Tea Latte Recipe Prep Time: 8–10 minutes Serves: 2–3 Ingredients: 2 cups coconut milk 1 date, pitted ½–1 tablespoon honey or maple syrup ½ teaspoon cinnamon ⅛ teaspoon ginger ⅛ teaspoon cardamom ⅛ teaspoon nutmeg ⅛ teaspoon ground cloves Directions: In a small pot, over medium heat, warm […]

How To Make Your Dream Come True

by in Uncategorized July 1, 2020

The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood. The man who lost 200 pounds after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant health. The grandfather who quit cigarettes to realize his dream of running […]