Pumpkin Pie Breakfast Quinoa

by in Health Tips, Organic Foods, Recipes December 16, 2020

Makes 4 servings Ingredients:1 cup white quinoa, rinsed 1 cup water 1 cup low-FODMAP milk (such as unsweetened almond milk) 1 cup canned pumpkin puree 3 tablespoons maple syrup 1 teaspoon pumpkin pie spice 1 teaspoon vanilla extract Directions:• In a large saucepan, bring the quinoa, water, and milk to a boil over medium-high heat. • Reduce the heat to low, then […]

Lion’s Mane Latte

by in Health Tips, Organic Foods, Recipes November 5, 2020

INGREDIENTS 1 cup filtered water2 tablespoons unsweetened nut or seed milk of choice1 packet of Four Sigmatic Lion’s Mane Elixir1 teaspoon MCT oil Preparation Add all of the ingredients into a medium saucepan and warm over low heat for about 10 minutes or until warmed through, stirring occasionally. If you prefer a frothy latte, then […]