
Pumpkin Pie Breakfast Quinoa
Makes 4 servings Ingredients:1 cup white quinoa, rinsed 1 cup water 1 cup low-FODMAP milk (such as unsweetened almond milk) 1 cup canned pumpkin puree 3 tablespoons maple syrup 1 teaspoon pumpkin pie spice 1 teaspoon vanilla extract Directions:• In a large saucepan, bring the quinoa, water, and milk to a boil over medium-high heat. • Reduce the heat to low, then […]