Organic Foods

Pumpkin Pie Breakfast Quinoa

by in Health Tips, Organic Foods, Recipes December 16, 2020

Makes 4 servings Ingredients:1 cup white quinoa, rinsed 1 cup water 1 cup low-FODMAP milk (such as unsweetened almond milk) 1 cup canned pumpkin puree 3 tablespoons maple syrup 1 teaspoon pumpkin pie spice 1 teaspoon vanilla extract Directions:• In a large saucepan, bring the quinoa, water, and milk to a boil over medium-high heat. • Reduce the heat to low, then […]

Lion’s Mane Latte

by in Health Tips, Organic Foods, Recipes November 5, 2020

INGREDIENTS 1 cup filtered water2 tablespoons unsweetened nut or seed milk of choice1 packet of Four Sigmatic Lion’s Mane Elixir1 teaspoon MCT oil Preparation Add all of the ingredients into a medium saucepan and warm over low heat for about 10 minutes or until warmed through, stirring occasionally. If you prefer a frothy latte, then […]

Isn’t Fat Bad For Me?

by in Health Tips, Organic Foods, Wellness May 13, 2020

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to […]