In this new age of COVID-19, immunity is definitely on everyone’s mind. The immune system – a complex network of cells, tissues, and organs – works in harmony to protect your body against harmful pathogens, like bacteria and viruses, and limits the potential damage from other noninfectious factors, such as cancer or sunburns. It is […]
One of the easiest ways to improve health and vitality is through relaxation – releasing tension and returning the balance to both the mind and body. Practicing relaxation techniques puts the brakes on stress, lowers your blood pressure and brings the body and mind into balance. And since stress is known to contribute to the […]
Try this delicious, easy recipe: Frothy Chai Tea Latte Recipe Prep Time: 8–10 minutes Serves: 2–3 Ingredients: 2 cups coconut milk 1 date, pitted ½–1 tablespoon honey or maple syrup ½ teaspoon cinnamon ⅛ teaspoon ginger ⅛ teaspoon cardamom ⅛ teaspoon nutmeg ⅛ teaspoon ground cloves Directions: In a small pot, over medium heat, warm […]
This trendy superfood is becoming more mainstream and winning over coffee drinkers and the like. Matcha literally means “powdered tea”. With traditional green tea, the tea leaves are infused with hot water, then the leaves are discarded. With Matcha, you’re actually drinking the leaves, which are in powdered form. Although traditionally mixed with hot water, […]
TOTAL TIME: 48 hours SERVES: Varies Ingredients: 4 pounds chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoons apple cider vinegar 2 bay leaves 3 sprigs fresh […]
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep—the one who intends it. Wanting is simply wishing you can […]
Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? The answer is both yes and no. Chocolate has been used […]
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango. So… when was the last time you did something that makes you happy? If it’s been awhile, consider this: […]
The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood. The man who lost 200 pounds after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant health. The grandfather who quit cigarettes to realize his dream of running […]
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm… what did you eat for breakfast? I hate to say, “I told you […]