Protein is an essential macronutrient that is essential for all living organisms. Found in a variety of animal and plant-based foods, it is vital in helping our bodies recover by building and repairing body tissues such as muscles, skin, hair, and nails. Protein also serves as building blocks for enzymes and hormones in the body. […]
No matter what struggles you have faced in your past, you can start living a healthier, happier life now by practicing 10 simple daily habits. Good food = good mood. A healthy diet is not only good for your body, but also can determine if you are happy or not. Comfort foods, such as pasta […]
Green smoothies are the perfect, healthy fast food that can transform our bodies from the inside out! Packed with vitamins, minerals, antioxidants, fiber, high quality amino acids, and other phytonutrients, this delicious elixir helps to prevent and repair damage in your body and boost rejuvenation! Serves 4 Ingredients:6 cups chopped spinach5 cups chopped romaine lettuce2 […]
You’ve likely seen collagen products in stores or online, or maybe you know someone who swears by the supplement’s results. Often spoke of as “the fountain of youth” for the health of your skin, it is more like the “glue” that holds our bodies together. Collagen provides structural support to our bodies by strengthening your […]
There’s a ton of buzz about Health Coaches right now and with good reason. Health Coaches are the future of healthcare. Whether your wellness goal is to sleep better, boost energy, lose weight, or reduce and manage stress – the ultimate goal of Health Coaches is to achieve health and wellness. These wellness professionals are […]
With the start of the new school year, many parents find themselves wondering… how can I continue to protect my child and family from the new threat that is now so prevalent? Since the arrival of COVID-19, most of us have been able to keep our children as safe as we can inside our homes, […]
In this new age of COVID-19, immunity is definitely on everyone’s mind. The immune system – a complex network of cells, tissues, and organs – works in harmony to protect your body against harmful pathogens, like bacteria and viruses, and limits the potential damage from other noninfectious factors, such as cancer or sunburns. It is […]
One of the easiest ways to improve health and vitality is through relaxation – releasing tension and returning the balance to both the mind and body. Practicing relaxation techniques puts the brakes on stress, lowers your blood pressure and brings the body and mind into balance. And since stress is known to contribute to the […]
Try this delicious, easy recipe: Frothy Chai Tea Latte Recipe Prep Time: 8–10 minutes Serves: 2–3 Ingredients: 2 cups coconut milk 1 date, pitted ½–1 tablespoon honey or maple syrup ½ teaspoon cinnamon ⅛ teaspoon ginger ⅛ teaspoon cardamom ⅛ teaspoon nutmeg ⅛ teaspoon ground cloves Directions: In a small pot, over medium heat, warm […]
This trendy superfood is becoming more mainstream and winning over coffee drinkers and the like. Matcha literally means “powdered tea”. With traditional green tea, the tea leaves are infused with hot water, then the leaves are discarded. With Matcha, you’re actually drinking the leaves, which are in powdered form. Although traditionally mixed with hot water, […]