Frothy Chai Tea Latte Recipe

by in Uncategorized August 12, 2020

Try this delicious, easy recipe: Frothy Chai Tea Latte Recipe Prep Time: 8–10 minutes Serves: 2–3 Ingredients: 2 cups coconut milk 1 date, pitted ½–1 tablespoon honey or maple syrup ½ teaspoon cinnamon ⅛ teaspoon ginger ⅛ teaspoon cardamom ⅛ teaspoon nutmeg ⅛ teaspoon ground cloves Directions: In a small pot, over medium heat, warm […]

How To Make Your Dream Come True

by in Uncategorized July 1, 2020

The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood. The man who lost 200 pounds after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant health. The grandfather who quit cigarettes to realize his dream of running […]

Your Mother Told You So…

by in Uncategorized June 24, 2020

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm… what did you eat for breakfast? I hate to say, “I told you […]

The Serving Size Secret You Must Know

by in Uncategorized June 17, 2020

Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally pressed juice? Or a lunchbox pack of granola bars? Hint: it’s not “one.” Often, the above products contain two or two-and-a-half servings per package. Can You Eat Just One? Sure, you could go ahead and […]

Exactly How Full Is Your Glass?

by in Uncategorized June 10, 2020

Exactly how full is your glass? Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can contribute to everything from depression to […]