Serves 4 Ingredients: 2 cups unsweetened oat milk2 tablespoons cacao powder1 ounce dark chocolate, chopped½ teaspoon ground cinnamonOptional: additional 1 to 2 tablespoons of allulose, maple syrup, or honey2 scoops collagen+ in chocolate2 ounces bourbon** Directions: In a small saucepan, whisk together milk, oat milk, cacao powder, dark chocolate, cinnamon, and collagen over medium heat. Sweeten, if […]
Makes 4 servings Ingredients:1 cup white quinoa, rinsed 1 cup water 1 cup low-FODMAP milk (such as unsweetened almond milk) 1 cup canned pumpkin puree 3 tablespoons maple syrup 1 teaspoon pumpkin pie spice 1 teaspoon vanilla extract Directions:• In a large saucepan, bring the quinoa, water, and milk to a boil over medium-high heat. • Reduce the heat to low, then […]
Any run is better than none, when it comes to short-term mood improvement or long-term help with depression and anxiety. But some runs are more effective than others. Here is a little guidance on how to get the most out of a post-run boost. Avoid the all-or-nothing thinking — the best run is the one […]
INGREDIENTS 1 cup filtered water2 tablespoons unsweetened nut or seed milk of choice1 packet of Four Sigmatic Lion’s Mane Elixir1 teaspoon MCT oil Preparation Add all of the ingredients into a medium saucepan and warm over low heat for about 10 minutes or until warmed through, stirring occasionally. If you prefer a frothy latte, then […]
Protein is an essential macronutrient that is essential for all living organisms. Found in a variety of animal and plant-based foods, it is vital in helping our bodies recover by building and repairing body tissues such as muscles, skin, hair, and nails. Protein also serves as building blocks for enzymes and hormones in the body. […]
No matter what struggles you have faced in your past, you can start living a healthier, happier life now by practicing 10 simple daily habits. Good food = good mood. A healthy diet is not only good for your body, but also can determine if you are happy or not. Comfort foods, such as pasta […]
Green smoothies are the perfect, healthy fast food that can transform our bodies from the inside out! Packed with vitamins, minerals, antioxidants, fiber, high quality amino acids, and other phytonutrients, this delicious elixir helps to prevent and repair damage in your body and boost rejuvenation! Serves 4 Ingredients:6 cups chopped spinach5 cups chopped romaine lettuce2 […]
You’ve likely seen collagen products in stores or online, or maybe you know someone who swears by the supplement’s results. Often spoke of as “the fountain of youth” for the health of your skin, it is more like the “glue” that holds our bodies together. Collagen provides structural support to our bodies by strengthening your […]
There’s a ton of buzz about Health Coaches right now and with good reason. Health Coaches are the future of healthcare. Whether your wellness goal is to sleep better, boost energy, lose weight, or reduce and manage stress – the ultimate goal of Health Coaches is to achieve health and wellness. These wellness professionals are […]
With the start of the new school year, many parents find themselves wondering… how can I continue to protect my child and family from the new threat that is now so prevalent? Since the arrival of COVID-19, most of us have been able to keep our children as safe as we can inside our homes, […]