All posts by: dana.leduff

Collagen Hot Chocolate

by in Uncategorized December 30, 2020

Serves 4 Ingredients: 2 cups unsweetened oat milk2 tablespoons cacao powder1 ounce dark chocolate, chopped½ teaspoon ground cinnamonOptional: additional 1 to 2 tablespoons of allulose, maple syrup, or honey2 scoops collagen+ in chocolate2 ounces bourbon** Directions: In a small saucepan, whisk together milk, oat milk, cacao powder, dark chocolate, cinnamon, and collagen over medium heat. Sweeten, if […]

Pumpkin Pie Breakfast Quinoa

by in Health Tips, Organic Foods, Recipes December 16, 2020

Makes 4 servings Ingredients:1 cup white quinoa, rinsed 1 cup water 1 cup low-FODMAP milk (such as unsweetened almond milk) 1 cup canned pumpkin puree 3 tablespoons maple syrup 1 teaspoon pumpkin pie spice 1 teaspoon vanilla extract Directions:• In a large saucepan, bring the quinoa, water, and milk to a boil over medium-high heat. • Reduce the heat to low, then […]

Lion’s Mane Latte

by in Health Tips, Organic Foods, Recipes November 5, 2020

INGREDIENTS 1 cup filtered water2 tablespoons unsweetened nut or seed milk of choice1 packet of Four Sigmatic Lion’s Mane Elixir1 teaspoon MCT oil Preparation Add all of the ingredients into a medium saucepan and warm over low heat for about 10 minutes or until warmed through, stirring occasionally. If you prefer a frothy latte, then […]

Green Smoothie Recipe

by in Uncategorized October 1, 2020

Green smoothies are the perfect, healthy fast food that can transform our bodies from the inside out! Packed with vitamins, minerals, antioxidants, fiber, high quality amino acids, and other phytonutrients, this delicious elixir helps to prevent and repair damage in your body and boost rejuvenation! Serves 4 Ingredients:6 cups chopped spinach5 cups chopped romaine lettuce2 […]

Let’s Talk Collagen

by in Health Tips, Wellness September 16, 2020

You’ve likely seen collagen products in stores or online, or maybe you know someone who swears by the supplement’s results. Often spoke of as “the fountain of youth” for the health of your skin, it is more like the “glue” that holds our bodies together. Collagen provides structural support to our bodies by strengthening your […]

What exactly is a Health Coach?

by in Health Tips, Wellness September 9, 2020

There’s a ton of buzz about Health Coaches right now and with good reason. Health Coaches are the future of healthcare. Whether your wellness goal is to sleep better, boost energy, lose weight, or reduce and manage stress – the ultimate goal of Health Coaches is to achieve health and wellness. These wellness professionals are […]