10 Simple Habits You Can Do Now to Live a Healthier, Happier Life
No matter what struggles you have faced in your past, you can start living a healthier, happier life now by practicing 10 simple daily habits.
1. Eat Healthy & Nourish Your Soul
Good food = good mood. A healthy diet is not only good for your body, but also can determine if you are happy or not. Comfort foods, such as pasta and sweets may give you that feeling of happiness and euphoria, but that is short lived and can backfire on you later. In fact, those who eat diets high in processed meats, refined carbohydrates and sugar are at an increased risk for depression.
2. Get Outside
Enjoying time outside in nature, feeling the sunshine, walking barefoot in grass, and simply breathing in the fresh air really can enhance your mood and relieve stress.
3. Be Mindful
Most of us are on autopilot throughout the day and don’t really pay attention to what we are doing. Wake, work, eat, sleep – usually all while staring at some sort of screen or mobile device. Being disconnected from our surroundings has a huge effect on our happiness. When we practice being mindful and focus on what we are doing and what is around us, we become more aware and begin to actually experience life instead of sleepwalking through it.
4. Stop Comparing Yourself to Others
Theodore Roosevelt once said that comparison is the thief of joy. In today’s world of social media, we tend to focus on what others have that we don’t. When we define our self-worth based on comparison, it lowers our self-esteem, body image, and makes us less happy. Take a break from checking your social accounts every once in a while and notice your mood start to lift.
Meditation does amazing things for your body. It decreases stress, depression, anxiety, blood pressure, and pain. Take 5 minutes each day to sit silently, without distractions, and mindfully meditate. This healthy habit will bring calm and more joy to your daily life.
6. Practice Gratitude
Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. Appreciation for things or people in our lives will always make you feel good. Start a daily gratitude journal and watch your attitude toward life and others improve.
Practicing self-love is very important in creating a happier and healthier you. Reminding yourself that you are good enough, believing in yourself, and showing yourself kindness is one of the most important things you can do for a healthy mind.
8. Spend Time with Family and Friends
Spending quality time with people you love the most can improve even the worst of days and boost our mental health. Personal relationships really have one of the largest impacts on our overall health and happiness, as well as longevity.
It isn’t just for your body. Regular exercise reduces stress, anxiety, and depression while boosting self-esteem and happiness. Even a small amount of physical activity can really make a big difference in your overall health.
Most of us smile when we’re happy. But did you know that smiling actually causes the brain to release dopamine, which makes us happier? So next time you are feeling a bit down, try smiling and see what happens.
We all want to be happy. The happier we are, the healthier we tend to be. Try practicing these simple daily habits and watch your life become more joyful.